Food is central to life, culture, and survival. For Native communities, the fight for food sovereignty is about far more than what is on the table. It is about restoring traditions, protecting land and seeds, and ensuring that generations to come can thrive with dignity, health, and self-determination.
What Is Native American Food Sovereignty?
Native American food sovereignty is the right of Indigenous communities to define, control, and sustain their own food systems in ways that reflect their cultural values, governance, and traditions. It is not simply about food access, but about reclaiming the ability to decide what is grown, harvested, prepared, and shared; and ensuring these practices remain rooted in Native identity.
This work goes beyond filling empty plates. It includes restoring foodways that were disrupted by colonization, forced relocations, and government-imposed programs that undermined traditional diets. Those policies left lasting impacts, contributing to widespread food insecurity and health disparities, including higher rates of obesity and diabetes among Native peoples. Reclaiming food sovereignty is therefore an act of cultural survival and resistance.
Many Indigenous-led organizations ground their work in the 7 Pillars of Food Sovereignty, a globally recognized framework adapted to reflect Native perspectives. These pillars emphasize community self-determination, access to land, cultural continuity, and environmental stewardship; guiding principles that ensure food systems are not only sustainable but also deeply connected to identity and tradition.
Challenges to Food Sovereignty in Native Communities
For many Native communities, food sovereignty is not just a goal for the future; it is an urgent necessity today. Barriers such as food insecurity, poor access to nutritious and culturally appropriate foods, and the resulting health disparities make it clear why restoring Indigenous food systems is so critical. Food insecurity in this context does not simply mean a lack of calories, but also a lack of healthy and culturally meaningful foods that support well-being and identity.
Food Insecurity
Food insecurity is widespread in Indian Country, affecting both the quantity and quality of available food. Almost all American Indian reservations are classified as food deserts, meaning residents face significant challenges in accessing fresh fruits, vegetables, and other whole foods. This lack of access forces many families to depend on low-cost, processed foods from gas stations, convenience stores, or dollar stores; outlets that rarely provide the nutrition needed for healthy growth and long-term wellness.
Food Deserts
The U.S. Department of Agriculture defines a food desert as an area lacking access to affordable, nutritious food, such as fresh produce, due to the absence of nearby grocery stores or healthy food providers. On Native lands, this description often applies across entire reservations. According to the First Nations Development Institute (FNDI), nearly all American Indian reservations are considered food deserts.
At the same time, some Native communities critique the term “food desert” itself, noting that it suggests an emptiness without recognizing the systemic forces, such as colonialism, underinvestment, and land dispossession, that created these conditions. In the Southwest especially, many prefer to frame the issue as one of food apartheid or food oppression. Regardless of terminology, the outcome is the same: geographic isolation that leaves communities reliant on unhealthy, highly processed foods.
Limited Access to Nutritious and Culturally Appropriate Food
Food insecurity in Native communities also involves a lack of nutrition and cultural relevance. Experts distinguish between two types of food insecurity:
- Type I: Not enough food to meet basic caloric needs.
- Type II: Not enough nutritious or culturally appropriate food.
For many Native families, Type II food insecurity is the more pressing issue. Traditional diets (once rich in corn, beans, squash, bison, wild game, and native plants) have often been replaced by processed items high in sugar, fat, and refined carbohydrates. This shift is not a matter of choice but of access, as government programs and market limitations have sidelined traditional food systems. True indigenous food sovereignty requires not just calories on the plate, but culturally grounded nourishment that sustains both body and identity (FNDI).
High Rates of Diet-Related Illness
The health consequences of food insecurity are profound. Reliance on cheap, calorie-dense processed foods has fueled alarmingly high rates of diet-related illness in Native communities. In 2023, American Indian and Alaska Native adults were 1.5 times more likely than non-Hispanic white adults to be diagnosed with diabetes. The same year, they were 40% more likely to be obese.
These statistics underscore that food insecurity is not just a matter of hunger, but a major driver of chronic health disparities. Without access to nutritious and culturally appropriate food, Native families face cycles of illness and hardship that food sovereignty movements are working to break.
Loss of Traditional Knowledge
For centuries, Native communities sustained themselves through farming, seed saving, hunting, gathering, and traditional cooking practices that were closely tied to ceremony and language. These foodways carried not only nourishment, but also teachings about respect for the land, reciprocity, and cultural identity. Over generations, however, much of this knowledge was disrupted.
U.S. assimilation policies, such as boarding schools, deliberately separated children from their families and communities, cutting them off from the cultural teachings that would have included traditional food practices. Combined with forced relocations and government-issued food rations, these policies weakened community self-sufficiency and contributed to dependence on outside systems.
Revitalizing Native American food sovereignty today often involves more than growing crops. It includes language revitalization, the use of ceremony, and the sharing of elder knowledge as part of reconnecting to traditional lifeways. Reclaiming these practices restores not only healthier diets but also cultural identity and resilience.
Structural Barriers
Even as Native communities work to reclaim indigenous food sovereignty, structural barriers remain significant. Land loss continues to limit access to fertile ground for farming and gathering. Disputes over water rights make irrigation and sustainable agriculture more difficult in many regions, particularly in the arid Southwest.
Federal food assistance programs, while providing calories, often exclude or limit tribal decision-making. Many tribes have little control over the foods distributed to their members, which reinforces reliance on processed and non-traditional items. A lack of funding and infrastructure for food storage, distribution, and locally controlled markets further compounds the challenge.
These structural barriers highlight why Native American food sovereignty requires systemic change. Building sustainable, tribally controlled food systems is not just about agriculture, but about addressing inequities in land, water, policy, and resources.
How Running Strong Is Supporting Food Sovereignty
While the challenges to Native American food sovereignty are significant, communities are leading powerful solutions rooted in culture, resilience, and self-determination. At Running Strong for American Indian Youth®, we are committed to supporting Native-led programs that restore traditional foodways, improve access to nutritious meals, and empower families to take control of their food systems.
Oyate Ta Kola Ku Community Center: A Center for Food Sovereignty
The Oyate Ta Kola Ku Community Center has become a cornerstone of our food sovereignty and nutrition education work. Designed as a place where culture and community thrive, the center provides both immediate support and long-term learning opportunities.
Inside, a teaching kitchen with four cooking stations and a center island allows youth and families to learn Indigenous food preparation and preservation skills. A 1,400-square-foot commercial kitchen supports healthy meal distribution for the wider community. Fresh, year-round food comes directly from the center’s greenhouse, hoop house, and the Medicine Root Garden, ensuring meals are nutritious and locally sourced.
Beyond meeting nutritional needs, the center fosters hands-on education that connects food, health, and cultural revitalization. Youth learn not only how to grow and prepare food, but also how these practices tie back to language, ceremony, and identity. This holistic approach makes the community center a hub for both nourishment and cultural continuity.
We recently expanded our food security work with the launch of the Oyate Ta Kola Ku Food Pantry in June 2025. Located on the Pine Ridge Indian Reservation, this year-round site will distribute fresh produce, meat, and basic needs kits directly to families. By combining immediate hunger relief with long-term education, we are helping to create food systems that are sustainable, culturally grounded, and community-driven.
Community-Based Solutions for Native Food Sovereignty
At Running Strong, we know that restoring Native food sovereignty requires more than short-term relief. It means building sustainable systems that families can rely on for generations. Our community-based food programs focus on education, gardening, and feeding support, helping Native communities reclaim control over their food systems while strengthening cultural traditions.
Medicine Root Gardening Program
Through the Medicine Root Gardening Program, families on Pine Ridge gain hands-on training in organic gardening while reconnecting with traditional food practices. This nine-month course combines cultural teachings with practical tools that ensure long-term success.
- 9-month course in organic gardening for local families
- Families receive seeds, irrigation systems, fencing, and tools
- Gardens provide food for household use and local farmers’ markets, creating income opportunities
- Financial literacy and accounting included to help families sustain their gardens
Our program shows how indigenous food sovereignty grows when families have the resources to plant, harvest, and share on their own land.
Slim Buttes Agricultural Program
The Slim Buttes Agricultural Program supports food sovereignty by providing essential resources for family gardens across Pine Ridge. With a focus on self-reliance, this program makes local food production both possible and sustainable.
- Supports 400+ home gardens annually
- Provides tilling, seeds, seedlings, and irrigation systems (over 9 miles installed)
- Encourages traditional food production with squash, corn, tomatoes, and leafy greens
These gardens bring fresh, culturally relevant food into communities where grocery store options are limited.
Smart Sacks Program
Food sovereignty also means ensuring children do not go hungry outside of school hours. The Smart Sacks Program delivers weekend backpack meals to students, helping them focus on learning rather than hunger.
- Serves food-insecure students at Takini School (SD) and Menominee Indian School District (WI)
- Delivered over 19,260 Smart Sacks in 2024
- Packs include shelf-stable snacks, canned meals, dairy, and produce for children and their families
Summer Youth Feeding Program
Hunger does not pause when school is out. The Summer Youth Feeding Program ensures children on the Cheyenne River Reservation have access to healthy meals throughout the summer.
- Provides weekday lunches to 200 youth every weekday of the summer (June-Aug)
- Addresses the summer hunger gap in high-poverty areas
Through our Organic Gardens & Food Programs, we are building a foundation where Native families can reclaim traditional practices, access nutritious meals, and teach future generations the importance of self-reliance and cultural continuity.
2024 Impact Highlights
In 2024, we made measurable progress in advancing Native American food sovereignty through community gardens, nutrition education, and feeding programs. These results show how local solutions create lasting change for Native families:
- 95 gardeners trained through the Medicine Root Gardening Program, from beginner to advanced levels
- 40,000 pounds of produce grown annually through hoop houses, greenhouses, and family gardens
- 4,225 seedlings distributed each year in the Slim Buttes program, including tomatoes, squash, and broccoli
- 115 families supported with irrigation systems, raised beds, and gardening tools
- 1,550 pounds of produce harvested and shared with more than 600 community members
- 19,260 Smart Sacks delivered to children for weekend nutrition on three reservations
- 180+ students supported weekly through school pantry food programs
- 327,510 pounds of food distributed through Food Box programs on the Cheyenne River and Pine Ridge Reservations
- 19,000 summer meals served to children at Cheyenne River community centers
Each number reflects more than a statistic; it represents families fed, traditions strengthened, and communities moving closer to food sovereignty.
How You Can Support Native-Led Solutions
Native American food sovereignty is about more than meals; it is about restoring health, culture, and independence to communities that have faced generations of barriers. At Running Strong for American Indian Youth®, we stand with Native leaders who are reclaiming food systems, reviving traditional knowledge, and ensuring children and families have the nourishment they need to thrive.
These are Native-led, community-based solutions, rooted in resilience and guided by cultural values. Every garden planted, every meal served, and every child supported brings us closer to a future where food security and cultural continuity are fully in the hands of Native communities.
You can be part of this movement. Even a small gift helps sustain long-term change, from growing fresh produce in local gardens to providing weekend meals for children who might otherwise go hungry. Together, we can ensure that food sovereignty remains a reality, not just a vision.
Join us today and support our programs that are building healthier, stronger Native communities.